Weigh In record (no journal entry) for 30 December 2013
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153.2 lb
Lost so far: 1.2 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2013:
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1390 kcal
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Fat: 45.08g | Prot: 75.48g | Carb: 169.37g.
Breakfast: Light Cream, Kellogg's Rice Krispies, Milk (Fat Free or Skim, Calcium Fortified), Bananas. Lunch: Gala Apples, Applebee's Grilled Chicken Caesar Salad without Dressing (Half). Dinner: Italian Bread, Mashed Potatoes (Whole Milk and Butter Added), Skinless Chicken Breast. Snacks/Other: Great Value Cashew Halves and Pieces, Reese's Miniature Peanut Butter Cups. more...
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losing 19.6 lb a week
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DeacJan's weight history
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