Weigh In record (no journal entry) for 30 December 2013
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147.0 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2013:
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1928 kcal
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Fat: 58.93g | Prot: 126.59g | Carb: 263.38g.
Breakfast: omega 3 Eggs, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Quaker Old Fashioned Oats. Lunch: Great Value No Stir Creamy Natural Peanut Butter, Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast, Red Delicious Apples, Great Value No Stir Creamy Natural Peanut Butter. Dinner: Safeway Low Sodium Black Beans, Light Savory Vegetable Barley Soup, Progresso Light Zesty! Santa Fe Style Chicken Soup. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Great Value Yellow Popping Corn, Quaker Rice Cakes - Lightly Salted, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Safeway Hot Cocoa Mix Fat Free, Great Value Triple Berry Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Lightly Salted, Quest Chocolate Peanut Butter Protein Bar, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Quest Chocolate Peanut Butter Protein Bar, Quaker Rice Cakes - Lightly Salted. more...
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gaining 15.4 lb a week
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