Weigh In record (no journal entry) for 30 December 2013
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258.0 lb
Lost so far: 1.5 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2013:
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785 kcal
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Fat: 38.27g | Prot: 60.07g | Carb: 54.37g.
Breakfast: Coca-Cola Diet Coke (Can), Bimbo White Bread, Egg Omelet or Scrambled Egg with Cheese, 1% Fat Milk. Lunch: Pita Bread, Raising Cane's Chicken Fingers, Chicken or Turkey Chow Mein or Chop Suey, Coca-Cola Diet Coke (Can). more...
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gaining 0.7 lb a week
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asher63's weight history
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