raniendu's Journal, 30 December 2013

178.4 lb Lost so far: 0.2 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1875 kcal

Fat: 69.81g | Prot: 91.36g | Carb: 237.06g.   Breakfast: Pizza with Meat and Vegetables. Lunch: Chicken Curry, Roti. Dinner: Amul Fresh Paneer, Roti. more...

2183 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...