Weigh In record (no journal entry) for 06 April 2021
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151.2 lb
Lost so far: 18.8 lb.
Still to go: 151.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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1877 kcal
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Fat: 85.45g | Prot: 52.29g | Carb: 179.44g.
Breakfast: My Coffee, Trader Joe's Organic Fuji Apples. Lunch: Homemade Roast Beef Sandwich, Tangerines (Mandarin Oranges). Dinner: Season's Choice Steamed Mixed Vegetables, Chicken Hekka, Chinese Fried Rice, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Aloha Gourmet Iso Peanut, Himemaru Japanese Rice Crackers, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Hold the Cone Mini Ice Cream Cones, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Trader Joe's Dark Chocolate Covered Almonds. more...
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losing 2.1 lb a week
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