Weigh In record (no journal entry) for 06 April 2021
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212.9 lb
Lost so far: 24.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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1273 kcal
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Fat: 47.34g | Prot: 81.38g | Carb: 130.75g.
Breakfast: Alpine Fresh Blueberries, Fage Total 2% Greek Yogurt (170g), Sunsweet Dried Pitted Prunes. Lunch: Tillamook Shredded Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Perdue Grilled Chicken Breast Strips, Boiled Egg, Bragg Apple Cider Vinaigrette, Giant Eagle Cherry Tomatoes. Dinner: Tillamook Shredded Medium Cheddar Cheese, White Rice, Refried Beans, Ground Beef (Cooked), Mission Flour Tortilla (Burrito Size). Snacks/Other: Tortilla Corn Chips. more...
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losing 3.5 lb a week
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