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Lower again today but still not at yearly low. Hopefully tomorrow will bring the lowest of the year.
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262.8 lb
Lost so far: 33.2 lb.
Still to go: 52.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 January 2011:
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2737 kcal
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Fat: 105.38g | Prot: 163.91g | Carb: 309.72g.
Lunch: Mushrooms , Red Onions, 99% Fat Free Boneless Skinless Chicken Breasts, chunky Italian garden pasta sauce. Dinner: Milk (Nonfat), 99% Fat Free Boneless Skinless Chicken Breasts, Sun Dried Tomato Vinaigrette with Roasted Red Peppers Dressing, Red Onions, Red Tomatoes , Mushrooms . Snacks/Other: Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Fiber One Chewy Bars, Dry Roasted Peanuts (with Salt) , Garden Veggie Straws - Lightly Salted. more...
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3329 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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