Weigh In record (no journal entry) for 30 December 2013
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243.0 lb
Lost so far: 15.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2013:
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1914 kcal
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Fat: 86.76g | Prot: 87.72g | Carb: 193.81g.
Breakfast: Sugar, Unsweetened Iced Tea. Lunch: Bottled Water, Pork Loin (Tenderloin), White Rice. Dinner: Unsweetened Iced Tea, Sugar, 7 1/2" Italian Special. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Sugar, Unsweetened Iced Tea, Tea (Brewed), Sugar. more...
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3177 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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