Weigh In record (no journal entry) for 31 January 2011
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198.2 lb
Lost so far: 4.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1535 kcal
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Fat: 42.67g | Prot: 89.45g | Carb: 191.91g.
Breakfast: thomas light english muffin, kraft fat free single, egg beaters. Lunch: apple, breakstones cottage cheese, betteroats cinnamon roll. Dinner: part skim mozzarella, turkey pepperoni, boboli thin. Snacks/Other: cool whip lite, peach, thinkThin Protein Bars - Chunky Peanut Butter, flavia, emergen c. more...
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2190 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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