Weigh In record (no journal entry) for 09 April 2009
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114.8 lb
Lost so far: 0.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2009:
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1361 kcal
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Fat: 44.12g | Prot: 67.52g | Carb: 197.30g.
Breakfast: silk, Water (Bottled), Coffee (Brewed From Grounds), raisin bran crunch. Lunch: deli turkey, mustard dijon, american cheese slice, nature's own double fiber bread. Dinner: hot chili sauce, Ground Turkey Burgers, cheese slice kraft, olive oil, tomato. Snacks/Other: Trim Creations Chocolate Fudge Sticks, m & M's, apple, orville redenbacher's single serve, activia light. more...
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2077 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Stretching (yoga) - 30 minutes, Standing - 2 hours, Sitting - 3 hours and 15 minutes, Driving - 1 hour, Sleeping - 6 hours and 45 minutes, Desk Work - 9 hours and 30 minutes, Housework - 30 minutes. more...
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gaining 0.9 lb a week
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