lchapman0513's Journal, 31 January 2011

196.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1970 kcal

Fat: 79.91g | Prot: 76.95g | Carb: 246.63g.   Breakfast: Bananas, 2% Fat Milk, Smooth Peanut Butter (with Salt), Smart Bread (1 Slice). Lunch: Sugar-Free Pudding, 2% Fat Milk, Cream of Mushroom, Saltine Crackers. Dinner: Salmon Cake or Patty, Hamburger. Snacks/Other: Bartlett Pear. more...

2492 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...