Weigh In record (no journal entry) for 31 January 2011
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158.8 lb
Lost so far: 13.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1328 kcal
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Fat: 64.79g | Prot: 78.92g | Carb: 111.24g.
Breakfast: Corn and Canola Oil, Turnip Cake. Lunch: chicken thigh skinless, goya black bean, canola oil, onion, garlic, brown rice. Dinner: sha cha, mung bean, tofu knot, fried tofu, kelp, Radishes, Pork. more...
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2573 kcal
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Activities & Exercise:
Running / PT / Jump Rope - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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gaining 2.0 lb a week
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