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okay, went off the rails last night, too much pizza & snacks when people were visiting, along with the eff-its from not feeling like I was making progress. back to the plan today.
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228.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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3729 kcal
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Fat: 189.61g | Prot: 98.38g | Carb: 420.20g.
Breakfast: Fruit Chewy Cookies. Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Fruit Chewy Cookies. Dinner: Double Bacon Cheeseburger on Bun, Breaded or Battered Potato French Fries, Mixed Field Greens Salad. Snacks/Other: Peanut Butter Pie, Apple Cider-Flavored Drink (Powder, Added Vitamin C and Sugar). more...
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gaining 21.0 lb a week
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