Weigh In record (no journal entry) for 31 January 2011
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158.2 lb
Lost so far: 26.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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1333 kcal
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Fat: 56.50g | Prot: 72.00g | Carb: 146.75g.
Breakfast: Banana, ham and cheese scramble. Lunch: Mozzarella Sticks, Crispy Crowns Seasoned, Shredded Potatoes, Crispy Beer Battered Fish Fillets. Dinner: Hamburger Helper - Stroganoff, 45 Calories and Delightful 100% Whole Wheat Bread. Snacks/Other: strawberry banana yogurt. more...
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losing 3.1 lb a week
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