Weigh In record (no journal entry) for 30 December 2013
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127.9 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2013:
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711 kcal
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Fat: 14.08g | Prot: 22.24g | Carb: 112.14g.
Breakfast: Nestle Nescafe (with 3 Coffee Mate). Lunch: Awtar fattoush, Alwadi Hommos, Libanais Chiche Taouk. Dinner: Dried Fruit Mixture, Carrots. Snacks/Other: Nature's Original Sun Dried Apricots, Chinese Chestnuts (Boiled and Steamed). more...
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gaining 0.7 lb a week
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