Weigh In record (no journal entry) for 31 January 2011
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146.6 lb
Lost so far: 3.1 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1868 kcal
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Fat: 48.21g | Prot: 94.53g | Carb: 284.93g.
Breakfast: Minneola Tangelo Orange, Cheddar Cheese, Banana, Blueberry Muffins. Lunch: Black Bean Mango. Dinner: Blackberries, Yellow Sweet Corn, Wild Rice (Cooked), Tilapia (Fish). Snacks/Other: 100 Calorie English Toffee Ice Cream Bar, Rich Chocolate Hot Cocoa Mix, Fiber Choice. more...
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2091 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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