Weigh In record (no journal entry) for 31 January 2011
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174.5 lb
Lost so far: 2.5 lb.
Still to go: 24.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 January 2011:
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1349 kcal
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Fat: 53.13g | Prot: 59.34g | Carb: 159.86g.
Breakfast: True Delights Cafe Squares - Raspberry Mocha. Lunch: Tortilla Chips (White Corn), Chicken Breast, Romaine Lettuce. Dinner: pork, rice, Apple Strudel. Snacks/Other: TLC Fruit & Grain Bars - Pumpkin Pie, Light Hummus, pita break. more...
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gaining 8.8 lb a week
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