Joleinik's Journal, 31 January 2011

237.9 lb Lost so far: 4.0 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1794 kcal

Fat: 54.87g | Prot: 97.42g | Carb: 221.18g.   Breakfast: Raisin Bran, 1% Fat Milk. Lunch: buffalo chicken wrap. Dinner: Chicken Burrito (No Rice). Snacks/Other: Light Beer. more...

2629 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...