Weigh In record (no journal entry) for 06 April 2021
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179.5 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2021:
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1632 kcal
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Fat: 61.69g | Prot: 52.69g | Carb: 188.02g.
Breakfast: Sante Chrunchy banana with chocolate, Spremuta d'arancia, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Rio Mare Tonno all'olio di Oliva, certossa Pane a fette, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Formaggio Fresco Morbido, Spaghetti, Merlot. Snacks/Other: Motta Panettone, Cornetto al Cioccolato, Caffè Espresso. more...
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2397 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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