Shiniquiet's Journal, 06 April 2021

199.7 lb Lost so far: 0.0 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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792 kcal

Fat: 19.21g | Prot: 56.83g | Carb: 126.80g.   Breakfast: Blueberries (Unsweetened, Frozen), Fiber One Original Cereal, Milk (Nonfat), Premier Nutrition High Protein Shake - Chocolate. Dinner: Old Tyme Carb Smart Sandwich Roll, Birds Eye Steamfresh Baby Broccoli Blend, The Little Potato Company Savory Herb Potatoes, Kroger Turkey Breast, Belmont Moose Tracks Ice Cream. more...

3591 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 32 minutes, Apple Health - 22 hours and 28 minutes. more...