Weigh In record (no journal entry) for 06 April 2021
|
174.8 lb
Lost so far: 6.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2021:
|
959 kcal
|
Fat: 48.91g | Prot: 61.94g | Carb: 73.71g.
Breakfast: Heinz 토마토 케찹, Soft Boiled Egg. Lunch: Grapes, Cherry Tomatoes, Heinz 토마토 케찹, Boiled Egg. Dinner: Cherry Tomatoes, Cheese Corn Chips (Unsalted), 풀무원 국산콩 두부 찌개용, 코스트코 틸라피아, Lemon, Vegetable Oil, 한울 꼬마 맛김치, Mixed Salad Greens. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wiavgyn's weight history
|