Weigh In record (no journal entry) for 09 April 2009
|
236.6 lb
Lost so far: 8.4 lb.
Still to go: 36.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 09 April 2009:
|
1276 kcal
|
Fat: 27.50g | Prot: 45.68g | Carb: 230.57g.
Breakfast: wheaties, sugar, milk. Lunch: mello yello, pepper jack cheese sargento, turkey slice oven roasted oscar meyer. Dinner: water, maple syrup aunt jemima, 1% fat milk, egg, sara lee multi grain. Snacks/Other: Strawberry Milk Shake (Value), water. more...
|
|
2701 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clot_man's weight history
|