Weigh In record (no journal entry) for 29 December 2013
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160.4 lb
Lost so far: 125.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2013:
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1353 kcal
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Fat: 60.76g | Prot: 69.30g | Carb: 140.74g.
Breakfast: Syntrax Nectar Fuzzy Navel Whey Protein Isolate. Lunch: Syntrax Nectar Fuzzy Navel Whey Protein Isolate. Dinner: Clementines, Parmesan Cheese (Shredded) , Lettuce Salad with Assorted Vegetables, Kraft Classic Balsamic Vinaigrette. Snacks/Other: Lay's Kettle Cooked Mesquite BBQ Chips. more...
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gaining 0.8 lb a week
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Ella Hazel's weight history
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