Todwil's Journal, 29 December 2013

271.0 lb Lost so far: 14.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 47.50g | Prot: 77.00g | Carb: 116.00g.   Lunch: Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Snacks/Other: Artisan Fresh Harvest Apple Bundt Cake, Sonic Tater Tots (Small). more...

3291 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...