svsitt's Journal, 31 January 2011

224.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2328 kcal

Fat: 71.73g | Prot: 132.38g | Carb: 277.08g.   Breakfast: Chili Con Carne, Scrambled Egg, Arnold whole wheat triple health, Jif omega 3 peanut butter, Fresh Hot Salsa. Lunch: Regular Draft Beer (14 oz), Chocolate Covered Espresso Beans. Dinner: Garlic Primavera Risotto, Hard Cranberry Lemonade. more...

2848 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 23 hours. more...