sdhbirdie's Journal, 29 December 2013

207.6 lb Lost so far: 2.4 lb.    Still to go: 12.6 lb.    Diet followed poorly.

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2151 kcal

Fat: 61.60g | Prot: 44.66g | Carb: 371.09g.   Breakfast: Coca-Cola Coca-Cola Classic (7.5 oz), Jif Reduced Fat Creamy Peanut Butter, Toasted Whole Wheat Bread. Lunch: Pepsi Pepsi (20 oz), Pepsi Pepsi, Panera Bread Sourdough Bread Bowl, Panera Bread French Onion Soup (with Cheese & Croutons). Snacks/Other: Peanut Butter Cookies (Soft Type), Popsicle Rainbow, Betty Crocker Fudge Brownies. more...

2848 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...