Weigh In record (no journal entry) for 30 December 2013
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118.2 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2013:
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1232 kcal
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Fat: 132.10g | Prot: 14.68g | Carb: 1.30g.
Breakfast: Bragg Organic Apple Cider Vinegar, Coffee, Butter (Salted). Lunch: Coffee, Egg, Butter (Salted). Dinner: Hard-Boiled Egg, Coffee, Butter (Salted). more...
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gaining 0.4 lb a week
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