Weigh In record (no journal entry) for 29 December 2013
|
160.0 lb
Lost so far: 6.3 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2013:
|
1221 kcal
|
Fat: 56.97g | Prot: 69.63g | Carb: 129.74g.
Breakfast: Low Fat Cottage Cheese (No Salt Added), Sugar Free Strawberry Jelly, Peanut Butter. Lunch: All Natural 100% Egg Whites, Extra Lean Ground Beef. Dinner: Sweet Freedom Chocolate & Vanilla Swirls, Meatballs and Mozzarella. Snacks/Other: Blue Bunny No Sugar Added Banana Split Ice Cream, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium), Maraschino Cherries, International Delight Almond Joy Coffee Creamer. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kd4qjs's weight history
|