mamba4ever's Journal, 29 December 2013

220.0 lb Lost so far: 12.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 33.79g | Prot: 71.94g | Carb: 154.92g.   Breakfast: Coffee. Lunch: Puerto Rican Style Chicken Soup with Noodles and Potatoes. Dinner: Martin's Potato Hamburger Rolls, Turkey Chili. Snacks/Other: Puerto Rican Style Custard (Flan). more...

2431 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...