Weigh In record (no journal entry) for 06 April 2021
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293.5 lb
Lost so far: 20.4 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2021:
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1693 kcal
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Fat: 89.90g | Prot: 75.57g | Carb: 138.70g.
Breakfast: Starbucks Mocha with Almond Milk (Tall). Lunch: Philadelphia Whipped Cream Cheese Spread, Kraft Stoned Wheat Thins, Smart Balance Original Buttery Spread, Streit's Lightly Salted Matzos, Columbus Sopressata. Dinner: Philadelphia Original Cream Cheese, Kraft Cool Whip, Lucky Leaf Cherry Pie Filling or Topping, Yellow Cake Mix without Icing (Egg Yellows and Water Added), Panda Express Soy Sauce, Publix Onions, Canola Vegetable Oil , Green Giant Mini Sweet Peppers, Beef Top Round (Trimmed to 1/8" Fat) . more...
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losing 4.9 lb a week
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