Weigh In record (no journal entry) for 06 April 2021
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185.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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1313 kcal
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Fat: 45.80g | Prot: 102.24g | Carb: 116.07g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Wendy's Grilled Chicken Sandwich. Dinner: Chicken Breast. Snacks/Other: Ferrero Ferrero Rocher Fine Hazelnut Chocolates , Starbucks Coffee Frappuccino (Grande), America's Choice Natural Walnuts. more...
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gaining 3.5 lb a week
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