Weigh In record (no journal entry) for 31 January 2011
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124.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 January 2011:
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1704 kcal
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Fat: 45.40g | Prot: 96.74g | Carb: 236.43g.
Breakfast: pineapple, Bananas, Total 0% Nonfat Greek Strained Yogurt, Blueberries, Coffee with Skim Milk. Lunch: Cheese and Garlic Croutons, Steamed Lentils, Pizza Margherita, Baby Arugula, Pickles, Carrots, Cucumber (with Peel), Lettuce, Red Cabbage. Dinner: roasted chicken, California Style Complete Protein Bread, Natural Choice Honey Deli Turkey, Stone Ground Mustard, Lite Cheddar Cheese Slices. Snacks/Other: lindt truffle, 94% Fat Free Microwave Butter Popcorn, Dark Chocolate Covered Powerberries. more...
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2477 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 15 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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