Weigh In record (no journal entry) for 31 January 2011
|
180.4 lb
Lost so far: 2.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2011:
|
809 kcal
|
Fat: 30.39g | Prot: 24.56g | Carb: 112.91g.
Breakfast: Calorie Free Sweetener, Green Tea, Lime Juice, Oats - Apples & Cinnamon. Lunch: Indian Spinach Tofu Wrap. Dinner: Calorie Free Sweetener, Green Tea Chai. Snacks/Other: White Chocolate powder, Light Vanilla Soy Milk, Espresso, Hazelnut Syrup. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nutmeg74's weight history
|