Weigh In record (no journal entry) for 06 April 2021
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169.0 lb
Lost so far: 61.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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1694 kcal
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Fat: 73.58g | Prot: 71.27g | Carb: 189.96g.
Breakfast: Cary's Sugar Free Syrup, Butter, Scrambled Egg, Whole Milk, Pepperidge Farm Farmhouse Hearty White, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). Lunch: Lean Cuisine Supreme Pizza. Snacks/Other: P3 Portable Protein Pack, Wonderful Pistachios (Package), Market Pantry Fudge Bar. more...
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losing 7.0 lb a week
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