w-harr's Journal, 06 April 2021

213.1 lb Lost so far: 25.9 lb.    Still to go: 28.1 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 75.54g | Prot: 92.47g | Carb: 77.05g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Crystal Farms Shredded Cheddar Cheese, Panera Bread All Natural Turkey Chili with Beans. Snacks/Other: Green Tea, Water, Coffee. more...

2781 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Resting - 11 hours and 50 minutes, Sleeping - 6 hours. more...