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19.1% body fat weighed myself after breakfast. I don't know how I lost weight since I have been eating very unhealthy.
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188.4 lb
Lost so far: 31.6 lb.
Still to go: 8.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 January 2011:
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1779 kcal
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Fat: 41.91g | Prot: 134.99g | Carb: 203.86g.
Breakfast: Red Pepper Jelly, Light Style 7 Grain Bread, Trop50 Juice (50% Less Sugar, Some Pulp), honey ham steak. Lunch: Jalapeno Peppers, Smart Beat Sharp Slices, Oven Roasted Turkey Breast, Low Carb Low Fat Wraps. Dinner: Beef with Broccoli, General Tso (General Gau) Chicken, Sprite Zero, Sweet & Sour Duck Sauce, Egg Roll with Beef and/or Pork, Pork Lo Mein, Beef Lo Mein, Shrimp Lo Mein, Chicken Lo Mein. more...
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2118 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Sitting - 1 hour. more...
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losing 0.6 lb a week
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