Weigh In record (no journal entry) for 29 December 2013
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125.2 lb
Lost so far: 1.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2013:
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1684 kcal
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Fat: 44.42g | Prot: 79.79g | Carb: 249.75g.
Breakfast: Café, Danone Densia Tradicional. Lunch: Kibon Fruttare Limão, Suco de Maracujá, Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida), Lentilhas Cozidas, Tio João Arroz Parboilizado Polido. Dinner: Suco de Maracujá, Queijo Branco, Sadia Peito de Peru Light, Extra Mini Pão Integral, Lentilhas Cozidas. Snacks/Other: Twix Twix (15g), Água, Água. more...
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losing 4.6 lb a week
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