Weigh In record (no journal entry) for 06 April 2021
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147.8 lb
Lost so far: 40.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2021:
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2300 kcal
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Fat: 72.32g | Prot: 135.14g | Carb: 297.26g.
Breakfast: Kirkland Signature Organic Eggs, Angelic Bakehouse Sprouted Seven Grain Bread, Ford Farm Wensleydale with Blueberries, Adams Reserve New York Extra Sharp Cheddar Cheese, Madhava Coconut Sugar, Village Bakery Baklava Assortment. Lunch: Banza cooked, Village Bakery Baklava Assortment, Cello Grated Parmesan Cheese. Dinner: Olive Oil , Unsalted white rice, Unsalted brown rice. Snacks/Other: Bananas , Post Honey Bunches of Oats Honey Roasted, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Milkadamia Unsweetened Macadamia Milk, Kirkland Signature Organic Greek Yogurt. more...
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steady weight
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