Weigh In record (no journal entry) for 09 April 2009
|
150.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2009:
|
839 kcal
|
Fat: 21.09g | Prot: 22.20g | Carb: 146.78g.
Breakfast: honey bunches of oats, Orange Juice, milk. Lunch: strawberries, white mushroom, baby spinach, sugar snap peas, yoplait yogurt, yellow pepper, presidents choice raspberry. Dinner: pralines and cream. Snacks/Other: coffee, gala apple. more...
|
|
2439 kcal
|
Activities & Exercise:
Removing Carpet - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
b_girl's weight history
|