Ausmus's Journal, 08 July 2013

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Weigh In record (no journal entry) for 08 July 2013

95.0 lb Lost so far: 0 lb. Still to go: 0.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:

540 kcal

Fat: 25.48g | Prot: 47.62g | Carb: 32.00g. Lunch: Skinny Cow dreamy clusters, Crispy Chicken Strips (Tyson Foods). Dinner: Pork Spareribs (Lean Only Eaten). more...

4316 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 18 hours, Sleeping - 6 hours. more...

steady weight

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Ausmus's Journal, 08 July 2013

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