Ausmus's Journal, 13 July 2013

95.0 lb Lost so far: 0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

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1032 kcal

Fat: 52.85g | Prot: 43.73g | Carb: 95.80g.   Lunch: Hamburger Helper - Ultimate Cheeseburger Macaroni. Dinner: Apple Cobbler, Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. Snacks/Other: Neapolitan Ice Cream. more...

4769 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 16 hours, Bicycling (fast) - 15/mph - 2 hours, Sleeping - 6 hours. more...