Ausmus's Journal, 25 August 2013

95.0 lb Lost so far: 0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

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885 kcal

Fat: 53.24g | Prot: 36.73g | Carb: 75.60g.   Breakfast: Chocolate Cream Filled Doughnut. Lunch: Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Triscuit Crackers Original, Natural Sliced Colby-Jack Cheese (Sargento). Snacks/Other: Original Irish Cream, Kettle Corn Popcorn. more...

4316 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 18 hours, Sleeping - 6 hours. more...