Ausmus's Journal, 31 August 2013

95.0 lb Lost so far: 0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

---

855 kcal

Fat: 27.50g | Prot: 42.60g | Carb: 88.60g.   Lunch: General Mills Bugles Original, Healthy Choice Baked Taste Roasted Chicken and Potatoes. Dinner: General Mills Chocolate Chex Cereal, Great Value Sharp Cheddar Cheese. Snacks/Other: Michelob Ultra Light Beer. more...

4769 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 8 hours, Hiking - 10 hours, Sleeping - 6 hours. more...