Ausmus's Journal, 09 December 2013

95.0 lb Lost so far: 0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 37.89g | Prot: 49.79g | Carb: 140.75g.   Breakfast: Kellogg's Special K Oats & Honey Cereal. Lunch: Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Oscar Mayer Deli Fresh Honey Ham (Oscar Mayer), Cheetos Crunchy Cheetos, Sargento Ultra Thin Swiss Cheese. Dinner: Publix Red Seedless Grapes, Bananas, Great Value Chicken Wing Sections. Snacks/Other: Hershey's Payday (Snack Size), Clif Bar Clif Bar - Coconut Chocolate Chip. more...

4656 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 16 hours and 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Sleeping - 6 hours. more...