Ausmus's Journal, 24 November 2013

95.0 lb Lost so far: 0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 50.95g | Prot: 60.11g | Carb: 167.25g.   Breakfast: Quaker Cap'n Crunch's Christmas Crunch. Lunch: Krusteaz Lemon Poppyseed Muffin Mix, Beef Goulash with Noodles. Dinner: Chocolate Covered Graham Crackers, Oscar Mayer Deli Fresh Honey Ham (Oscar Mayer), Pringles Original Potato Crisps, laughing cow garden vegetable cream cheese spread (Laughing Cow), Lender's 100% Whole Wheat Bagel. Snacks/Other: Little Debbie Nutty Bars (60g). more...

3235 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 17 hours, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 6 hours. more...