Ausmus's Journal, 18 November 2013

95.0 lb Lost so far: 0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

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970 kcal

Fat: 13.00g | Prot: 15.00g | Carb: 207.00g.   Breakfast: Kellogg's Frosted Mini-Wheats - Blueberry Muffin, kelloggs Froot Loops Cereal (Kellogg's). Lunch: Uncle Ben's Long Grain & Wild Rice Vegetable Pilaf, General Mills Rice Chex Cereal. Dinner: Kellogg's Pop-Tarts Frosted - Blueberry. more...

4769 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 16 hours, Bicycling (fast) - 15/mph - 2 hours, Sleeping - 6 hours. more...