Ausmus's Journal, 12 October 2013

95.0 lb Lost so far: 0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

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560 kcal

Fat: 21.50g | Prot: 21.00g | Carb: 71.00g.   Breakfast: Nabisco Belvita Apple Cinnamon Breakfast Biscuits. Lunch: Great Value French Style Cut Green Beans, tyson Crispy Chicken Strips (Tyson Foods), Ore-Ida Golden Crinkles French Fried Potatoes. more...

3235 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 17 hours, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 6 hours. more...