Ausmus's Journal, 23 September 2013

95.0 lb Lost so far: 0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

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914 kcal

Fat: 37.71g | Prot: 50.01g | Carb: 97.50g.   Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Lunch: Kraft Fat Free Singles Sharp Cheddar (Kraft), Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Oscar Mayer Deli Fresh Honey Ham (Oscar Mayer), Cheetos Crunchy Cheetos. Dinner: Great Value Sharp Cheddar Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: General Mills Chex Honey Nut Cereal, Balance Bar Dark Chocolate Coconut. more...

2932 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 18 hours, Sleeping - 6 hours. more...