Ausmus's Journal, 14 September 2013

95.0 lb Lost so far: 0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

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827 kcal

Fat: 33.80g | Prot: 33.00g | Carb: 91.90g.   Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Lunch: tyson Crispy Chicken Strips (Tyson Foods), Ore-Ida Golden Crinkles French Fried Potatoes. Dinner: Great Value Baked Ham, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), General Mills Bugles Original, Kraft Fat Free Singles Sharp Cheddar (Kraft). Snacks/Other: Baileys Original Irish Cream. more...

4769 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 16 hours, Bicycling (fast) - 15/mph - 2 hours, Sleeping - 6 hours. more...