Ausmus's Journal, 11 August 2013

Weigh In record (no journal entry) for 11 August 2013

95.0 lb Lost so far: 0 lb. Still to go: 0.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 August 2013:

440 kcal

Fat: 16.82g | Prot: 17.03g | Carb: 56.66g. Lunch: Crispy Chicken Strips (Tyson Foods), Peach Crisp. more...

4316 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 18 hours, Sleeping - 6 hours. more...

steady weight


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Ausmus's weight history